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Your doula is an intimate part of your pregnancy and birth experience. Look for someone you feel comfortable with and someone you trust. That vibe is more important than any particular training or qualification. The most experienced doula still might not be a good fit for you! When to Hire There’s no magic moment! Generally, before 32 weeks is ideal to build a strong relationship and make the most of the support you’re investing in. If you know you want to work with someone s

Leaving for the hospital or birth center is an exciting moment! Don’t wait to pack your bag until you’re in labor. There are only a few things you must bring, but a few simple items from can make you feel more at home in your birthing location. Most hospitals and birth centers provide most of what you need, however, you might want to bring your own versions. Must have items Car seat sized for a newborn and properly installed in your car Cell phone and charger Photo ID, and pr

As a doula, I provide continuous physical and emotional support, information, and advocacy during pregnancy, birth, and postpartum. These are the “four pillars” of doula support. That looks different for every birthing person and family. This is not one-size-fits-all work! Here are some examples of support I offer… Physical Massage or counter pressure Changing positions Giving food and drink Setting up the room and adjusting lights, temperature, music, etc. Assisting with tas