What does a doula do?

As a doula, I provide continuous physical and emotional support, information, and advocacy during pregnancy, birth, and postpartum. These are the “four pillars” of doula support. That looks different for every birthing person and family. This is not one-size-fits-all work!

Here are some examples of support I offer…

Physical

• Massage or counter pressure

• Changing positions

• Giving food and drink

• Setting up the room and adjusting lights, temperature, music, etc.

• Assisting with tasks like going to the bathroom, changing clothes, moving locations, applying warm/cold packs

Emotional

• Reassurance, encouragement, re-framing

• Helping you feel in control and safe

• Validating what you’re feeling

• Keeping company

• Continuous presence grounded in deep relationship

• Debriefing after birth and listening with empathy

Information

• Providing evidence-based information

• Ensuring you understand what’s happening

• Assisting with communication with your medical team

• Suggesting techniques during labor

• Offering referrals for lactation, physical therapy, and other services

Advocacy

• Creating time/space for you to make decisions

• Reminding you of your preferences, and helping communicate that to providers

• Amplifying your voice

• Coaching on communication techniques

• Alerting care team to concerning symptoms

During prenatal meetings, we will discuss your particular birth goals, preferences, and what support YOU need from your doula. This list is just a few examples, but together we will create a support package that’s right for you.